In recent years, many runners have changed the way they approach their sport. Instead of taking traditional approaches popularized by coaches in the 1970s and 1980s, many runners have been […]
So, you have spotted a yoga studio in your neighborhood. You’re intrigued, and you want to check out this trendy activity that seems to be everywhere. Here is what you […]
Yoga is highly beneficial for runners of all levels. Many dedicated runners are even bound to yoga as cross training gold. The combination of strength and stretching that yoga offers […]
Here’s How to Combine the Two The ideas of meditation and exercising might seem pretty contradictory. After all, one conjures images of relaxation, quiet and stillness, while the other brings […]
Exercise increases endorphins in your system, making you feel terrific. It also helps you forget problems as you focus on moving your body. For a while after exercising, you’re on […]
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