Flexibility and Long-Distance Running

Flexibility and Long-Distance Running

In recent years, many runners have changed the way they approach their sport. Instead of taking traditional approaches popularized by coaches in the 1970s and 1980s, many runners have been finding success by taking something of a cross-training approach. By utilizing tools including yoga, many …Read more

Tips for Your First Yoga Class

Tips for Your First Yoga Class

So, you have spotted a yoga studio in your neighborhood. You’re intrigued, and you want to check out this trendy activity that seems to be everywhere. Here is what you will need to get started when you are brand new to yoga. Comfortable Apparel Good …Read more

Yoga Poses for Runners

Yoga Poses for Runners

Yoga is highly beneficial for runners of all levels.  Many dedicated runners are even bound to yoga as cross training gold.  The combination of strength and stretching that yoga offers makes it ideal for runners looking to improve while also avoiding injury.  Although all yoga …Read more

Exercise and Meditation Both Mean Better Wellness. Here’s How to Combine the Two

Exercise and Meditation Both Mean Better Wellness. Here’s How to Combine the Two

The ideas of meditation and working out might seem pretty contradictory. After all, one conjures images of relaxation, quiet and stillness, while the other brings up thoughts of excitement, a good kind of strain, getting a little uncomfortable and maybe even shouting through what’s tough. …Read more

How to Combine Imagery with Exercise to Release Stress

How to Combine Imagery with Exercise to Release Stress

Exercise increases endorphins in your system, making you feel terrific. It also helps you forget problems as you focus on moving your body. For a while after exercising, you’re on a high. It’s clear you get great benefits from working out, but you could receive …Read more